Wedding WOD Monday 2/25/13

February 25, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
30 double unders
10 handstand push-ups
10 toes to bar

B. 15 mins to work up to a heavy back squat.
Do what your body feels

C. 3 rounds for time of:
Row 500m
10 deadlifts @135/95
5 power cleans @135/95

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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