A. 3 rounds not for time of:
30 double unders
10 handstand push-ups
10 toes to bar
B. 15 mins to work up to a heavy back squat.
Do what your body feels
C. 3 rounds for time of:
Row 500m
10 deadlifts @135/95
5 power cleans @135/95
Fitness | CrossFit | Nutrition
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.
Every once in a while I feel like I should share with you what my favorite gear is for workouts (and lounging). You'll find that for the most part these things stay the same, but every once in a while I'll discover something new that I really … Read more... about Favorite Gear for Workouts & Lounging
Online Nutrition Coaching is the best way to not only learn about how to eat, but to get world class coaching to reach your heath and weight loss (or gain) goals. What is online nutrition coaching? It’s a way for you to get personalized nutrition … Read more... about Online Nutrition Coaching