Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Monday 2/25/13
A. 3 rounds not for time of:
30 double unders
10 handstand push-ups
10 toes to bar
B. 15 mins to work up to a heavy back squat.
Do what your body feels
C. 3 rounds for time of:
Row 500m
10 deadlifts @135/95
5 power cleans @135/95
