Wedding WOD Monday 3/11/13

March 11, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to work up to a heavy dead lift

B. 5 rounds for time of:
10 thrusters @95/65
10 pull ups

Figure out what you have to do to keep moving through this.

Optional:
20 mins of:
Rowing, running, swimming, riding.

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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