Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Monday 3/11/13
A. 20 mins to work up to a heavy dead lift
B. 5 rounds for time of:
10 thrusters @95/65
10 pull ups
Figure out what you have to do to keep moving through this.
Optional:
20 mins of:
Rowing, running, swimming, riding.
