Wedding WOD Monday 3/4/13

March 4, 2013 By Joe Bauer Leave a Comment

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A. 6 set of 5 reps squat snatches @45

B. 3 sets of:
50 double unders
10 toes to bar

C. 3 rounds for time of:
Row 1000m
7 wall climbs

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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