Wedding WOD Monday 4/1/13

April 1, 2013 By Joe Bauer Leave a Comment

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A. 6 sets of 5 snatches @45

B. 3 rounds for time of:
Row 600m
20 pull-ups
20 push-ups

C. 3 rounds for time of:
Run 200m
15 toes to bar

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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