Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Monday 4/1/13
A. 6 sets of 5 snatches @45
B. 3 rounds for time of:
Row 600m
20 pull-ups
20 push-ups
C. 3 rounds for time of:
Run 200m
15 toes to bar
