Wedding WOD Saturday 10/27/12

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Workout

A. Snatch balance1-1-1-1-1-1

B. 5 rounds of:
2 OHS
2 hang cleans

C. 5 rounds of:
20 squats
Max hspu’s
10 strict pull ups

Killing The Fat Man Episode 4

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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