Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Saturday 10/27/12
Workout
A. Snatch balance1-1-1-1-1-1
B. 5 rounds of:
2 OHS
2 hang cleans
C. 5 rounds of:
20 squats
Max hspu’s
10 strict pull ups
Daily Motivation
Killing The Fat Man Episode 4
