Wedding WOD Saturday 1/12/13

January 12, 2013 By Joe Bauer Leave a Comment

Wedding WOD Saturday 1/12/13

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A. 3 rounds for time of:
50 squats
7 bar muscle ups
5 power cleans @135/95

B. 40 min easy row or ride or swim

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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