Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Saturday 1/12/13
A. 3 rounds for time of:
50 squats
7 bar muscle ups
5 power cleans @135/95
B. 40 min easy row or ride or swim
