A. 3 rounds not for time:
10 strict hspu’s
5 sotts presses
B. 15 mins to work to a heavy thruster
C. 3 rounds for time of:
10 box jumps @30/24
10 hspu’s
20 pistol squats (10 each leg)
Daily Motivation
[youtube http://www.youtube.com/watch?v=sbEnbmmBZMk&w=560&h=315]
