Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 1/22/13
A. 3 rounds not for time:
10 strict hspu’s
5 sotts presses
B. 15 mins to work to a heavy thruster
C. 3 rounds for time of:
10 box jumps @30/24
10 hspu’s
20 pistol squats (10 each leg)
