Wedding WOD Tuesday 2/19/13

February 19, 2013 By Joe Bauer 2 Comments

0 Shares

A. 15 mins to build to a heavy 3 rep bench

B. 15 mins to build to a heavy 1 rep overhead press

C. EMOTM for 10 mins
5 power cleans @135/95
5 pull ups

D. Easy 2k row

Daily Fundamentals

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

0 Shares