Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 2/19/13
A. 15 mins to build to a heavy 3 rep bench
B. 15 mins to build to a heavy 1 rep overhead press
C. EMOTM for 10 mins
5 power cleans @135/95
5 pull ups
D. Easy 2k row
