A. 3 rounds not for time of:
4 bar muscle ups
30 second l-sits
B. 3 sets of:
Bench press @bodyweight for max reps
Rest 3 mins between sets
C. 3 rounds for time of:
20/15 push ups
20 pistol squats
Attempt to get the push ups unbroken.
Fitness | CrossFit | Nutrition
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.