Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 3/12/13
A. 3 rounds not for time of:
4 bar muscle ups
30 second l-sits
B. 3 sets of:
Bench press @bodyweight for max reps
Rest 3 mins between sets
C. 3 rounds for time of:
20/15 push ups
20 pistol squats
Attempt to get the push ups unbroken.
