Wedding WOD Tuesday 3/19/13

March 19, 2013 By Joe Bauer Leave a Comment

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A. 5 sets of squat snatches @45

B. 20 mins to build up to a heavy front squat

C. 5 rounds for time of:
Row 500m
5 power cleans @135/95
5 shoulder to overhead @135/95
5 deadlifts @135/95

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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