Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 3/19/13
A. 5 sets of squat snatches @45
B. 20 mins to build up to a heavy front squat
C. 5 rounds for time of:
Row 500m
5 power cleans @135/95
5 shoulder to overhead @135/95
5 deadlifts @135/95
