Wedding WOD Tuesday 3/26/13

March 26, 2013 By Joe Bauer Leave a Comment

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A. 3 sets not for time of:
10m handstand walking
5-10 butterfly chest to bar pull ups
10 pistol squats (5 each leg)

B. 6 sets of 5 squat snatches @45

C. 4 rounds for time of:
10 pull ups
10 power snatches @45/25
20 box step ups @24/20

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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