Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 3/26/13
A. 3 sets not for time of:
10m handstand walking
5-10 butterfly chest to bar pull ups
10 pistol squats (5 each leg)
B. 6 sets of 5 squat snatches @45
C. 4 rounds for time of:
10 pull ups
10 power snatches @45/25
20 box step ups @24/20
