Wedding WOD Tuesday 3/5/13

March 5, 2013 By Joe Bauer Leave a Comment

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A. 20 minutes to work up to a heavy 5 rep back squat

B. 20 minutes to work up to a heavy squat snatch

C. 3 rounds not for time of:
20-30 dips
10 GHD sit ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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