Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 3/5/13
A. 20 minutes to work up to a heavy 5 rep back squat
B. 20 minutes to work up to a heavy squat snatch
C. 3 rounds not for time of:
20-30 dips
10 GHD sit ups
