A. Build up to 95% of your back squat in 6 sets
B. 3 rounds for times of:
Stationary bike for 1 mile
30 kettlebell swings @55/35
10 toes to bar
Rest 3 mins
C. 2 rounds for time of:
10 dead lifts @205/155
20 pull ups
10 toes to bar
Killing the Fat Man Episode 11
[youtube http://www.youtube.com/watch?v=_tAxIB0tKsk&w=560&h=315]
