Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 1/2/13
A. Build up to 95% of your back squat in 6 sets
B. 3 rounds for times of:
Stationary bike for 1 mile
30 kettlebell swings @55/35
10 toes to bar
Rest 3 mins
C. 2 rounds for time of:
10 dead lifts @205/155
20 pull ups
10 toes to bar
