A. Front squats
60%, 65%, 70%, 80%, 90%, 95%
B. 4 rounds for times of:
Row 500m
10 power cleans @135/95
20 pull-ups
Rest 4 minutes
C. 2 sets of:
20 GHD sit ups or toes to bar
Daily Motivation
[youtube http://www.youtube.com/watch?v=FKVqRDWsHU4&w=560&h=315]
