Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 1/23/13
A. Front squats
60%, 65%, 70%, 80%, 90%, 95%
B. 4 rounds for times of:
Row 500m
10 power cleans @135/95
20 pull-ups
Rest 4 minutes
C. 2 sets of:
20 GHD sit ups or toes to bar
