Wedding WOD Wednesday 1/30/13

January 30, 2013 By Joe Bauer 2 Comments

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A. 20 mins to work up to a heavy front squat

B. 3 rounds not for time of:
5 muscle ups
10 pistol squats
10 toes to bar

C. 3 rounds of:
15 thrusters @95/65
10 pull-ups

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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