Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 1/30/13
A. 20 mins to work up to a heavy front squat
B. 3 rounds not for time of:
5 muscle ups
10 pistol squats
10 toes to bar
C. 3 rounds of:
15 thrusters @95/65
10 pull-ups
