Wedding WOD Wednesday 2/13/13

February 13, 2013 By Joe Bauer 1 Comment

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A. 15 mins to work to a heavy push press

B. 3 rounds for time of:
10 shoulder to overhead @135/95
30 double unders

C. 2 rounds for time of:
10 hspu’s
20 pushups

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About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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