Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 2/13/13
A. 15 mins to work to a heavy push press
B. 3 rounds for time of:
10 shoulder to overhead @135/95
30 double unders
C. 2 rounds for time of:
10 hspu’s
20 pushups
