Wedding WOD Wednesday 2/20/13

February 20, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
3-5 muscle ups
10 toes to bar
30 second l-sit

B. 15 min AMRAP of:
Run 400m
75 sit ups
100 squats
25 burpees

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About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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