Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 2/20/13
A. 3 rounds not for time of:
3-5 muscle ups
10 toes to bar
30 second l-sit
B. 15 min AMRAP of:
Run 400m
75 sit ups
100 squats
25 burpees
