Wedding WOD Wednesday 3/20/13

March 20, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
3-5 muscle ups
10 toes to bar
10m handstand walking

B. 5 rounds for time of:
10 pull ups
10 wall balls
10 pushups

C. 20-30 mins of rowing or running or swimming

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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