Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 3/20/13
A. 3 rounds not for time of:
3-5 muscle ups
10 toes to bar
10m handstand walking
B. 5 rounds for time of:
10 pull ups
10 wall balls
10 pushups
C. 20-30 mins of rowing or running or swimming
