Wedding WOD Wednesday 3/27/13

March 27, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds for time of:
6 power cleans @135/95
10 handstand pushups

Rest 5 minutes

B. 3 rounds for time of:
Row 500m
3 power cleans @135/95
5 handstand pushups

C. 2 sets not for time of:
20 ring dip
20 GHD sit ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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