Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 3/27/13
A. 3 rounds for time of:
6 power cleans @135/95
10 handstand pushups
Rest 5 minutes
B. 3 rounds for time of:
Row 500m
3 power cleans @135/95
5 handstand pushups
C. 2 sets not for time of:
20 ring dip
20 GHD sit ups
