Wedding WOD Wednesday 4/3/13

April 3, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
2-6 muscle ups
15m handstand walking
6-10 cheat to bar pull-ups

B. row 1000m
3 muscle ups
10 power cleans @135/95
6 muscle ups
20 power cleans @135/95
Row 1000m

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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