Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 4/3/13
A. 3 rounds not for time of:
2-6 muscle ups
15m handstand walking
6-10 cheat to bar pull-ups
B. row 1000m
3 muscle ups
10 power cleans @135/95
6 muscle ups
20 power cleans @135/95
Row 1000m
