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Feel-Good Challenge of the Week – The Power of Taking Breaks
Did you know that some of the most successful people in the world prioritize regular breaks throughout their day? Studies show that working in 50–60 minute intervals, followed by a 10-minute break, can help you stay focused, creative, and productive.
Try taking a short break to go for a walk, meditate, or even throw in a few burpees! Your mind and body will thank you, and you’ll feel more energized and on top of your game all day long.
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Limited Edition Alert: Cherry Cocoa Sans Bar is Back!
Great news! Sans Bar just dropped a fresh batch of their Cherry Cocoa meal replacement bars—one of my all-time favorites for both ingredients and taste. These bars are delicious, nutritious, and perfect for fueling your next adventure.
Act fast, they sell out quickly! Grab yours before they’re gone.
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The Best eMTB We’ve Tested: YT Decoy SN (Super Natural)
If you’re into mountain biking, you NEED to hear about the YT Decoy SN—one of the best medium-powered e-mountain bikes we’ve ridden so far.
- Feels like a heavy-duty analog mountain bike
- 15+ miles in just 2 hours on full boost mode
- Likely 25+ miles with lower power settings
- Best value eMTB with an incredible build kit
We’re still testing a few more e-bikes before making our final decision, but the Decoy SN is definitely a top contender.
Thought for the Week: Daily Progress Matters
You’re either improving, staying the same, or getting worse—every single day.
Every effort you make in your health, fitness, and personal growth moves you in one direction or another. The key? Make small, intentional choices each day that lead to improvement.
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