Running Stretches from the 4-Hour Body by Tim Ferriss

I’ve been using these stretches to create more flexibility in my hips and it’s been working! If you’re a runner or anyone working out for that matter I’d recommend that you give these stretches from the 4-Hour Body by Tim Ferris a try!

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About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

  • Kim

    I better add these to my workout schedule. I used to get tight hips but I changed shoes and they’re fine now :)

  • AllAroundJoe

    They’ve worked great for me!

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