Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
running stretches
Running Stretches from the 4-Hour Body by Tim Ferriss
I’ve been using these stretches to create more flexibility in my hips and it’s been working! If you’re a runner or anyone working out for that matter I’d recommend that you give these stretches from the 4-Hour Body by Tim Ferris a try! If you have any questions or comments throw them down below, and […]
