Having an injury can be one of the most frustrating things that can happen to an athlete.
It’s not everyday that it happens, but it’s something that happens to us all at some point or another.
If ever you find yourself with an injury make sure to:
– See a doctor.
– Figure out what hurts and what doesn’t.
– Make the injury a positive. Address weaknesses.
– Rehab injured area.
Once you know that you’re probably not going to hurt yourself further by continuing to workout, you have a world of opportunities for improvement.
Figure out what doesn’t hurt, and make if your mission to improve that aspect of your fitness.
Years ago when I had a back injury I made it my mission to improve my upper body movements, as well as any leg movements that didn’t aggravate my lower back. It sucked that I couldn’t do some of my favorite exercises, such as squats and deadlifts, but I am now a better athlete because of it.
In this episode you learn about how to Workout with an Injury, plus…
- How to figure out what exercises you can and cannot do.
- How to make the injury a positive.
- How to keep from getting injured in the future.
- And much more.
Resources and links mentioned in this podcast
MobilityWOD – www.MobilityWOD.com
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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