Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
crossfit injury
AAJ 026: How to workout with an injury
Having an injury can be one of the most frustrating things that can happen to an athlete. It’s not everyday that it happens, but it’s something that happens to us all at some point or another. If ever you find yourself with an injury make sure to: – See a doctor. – Figure out what […]
