Podcast (podcasts): Play in new window | Download | Embed
Subscribe: Email
In this episode you’ll learn about the Why you don’t have a muscle up, plus…
- What you need to do to get a muscle up.
- What the difference is between someone who succeeds vs. someone who fails.
- How to be better at life.
- And that’s about it…
With so much hype around CrossFit this year, I hope there are a TON of you listening to this. It’s not because it’s about getting a muscle up. It’s about getting your goals.
Those goals could be a muscle up, or a business, or a relationship.
What this podcast is really about is practice, goal setting, and more practice. You want your muscle up? Well, get to work!
You’ll have to practice over and over and over and over. And when you don’t want to practice anymore… keep practicing!
I recommend writing down all of your goals. Personal goals, business goals, gym goal, all of your goals. Then put together a practice routine for achieving those goals.
This can include watching videos to learn about getting your muscle up… actually practicing the movement, and segmented parts of the movement… having a coach work with you on the movement.
Now if you have those goals other than the muscle up, just apply them the same way.
I’m sorry.
I forgot to mention that this won’t be easy for most of you. You’ll have to put hours of practice into this. Any big goal requires this kind of commitment.
But, trust me when I say that it’s worth it. It’s totally worth it on so many levels.
Now if you need any help with this just drop a comment below or shoot me an email. Get moving!
Resources and links mentioned in this podcast
AAJ 030: How routines and triggers can hack your way to a great body
AAJ 024: How become a better CrossFit athlete
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
Listening options
Help me out!
If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
