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In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus…
6. What Is My Target Heart Rate?
7. What Is the Difference Between Weight Machines and Free Weights?
8. Why Are My Muscles Sore After a Workout?
9. How Do I Get Rid of These Flabby Arms?
10. How Often Should I Work Out/Lift Weights?
You can catch the first 5 fitness questions in last weeks podcast.
Resources and links mentioned in this podcast
– Top 5 Supplements I Can’t Live Without
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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