Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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AAJ 054: Top 10 Most Frequently Asked Fitness Questions (Part 2)
In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus… 6. What Is My Target Heart Rate? 7. What Is the Difference Between Weight Machines and Free Weights? 8. Why Are My Muscles Sore After a Workout? 9. How Do I Get Rid of These Flabby Arms? 10. […]
