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AAJ 054: Top 10 Most Frequently Asked Fitness Questions (Part 2)

October 6, 2015 By Joe Bauer Leave a Comment

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In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus… 6. What Is My Target Heart Rate? 7. What Is the Difference Between Weight Machines and Free Weights? 8. Why Are My Muscles Sore After a Workout? 9. How Do I Get Rid of These Flabby Arms? 10. […]

Filed Under: Podcast Tagged With: heart rate, podcast

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Instagram post 18083185177087792 The rainbows that we saw on the NaPali Coast Trail were freaking unbelievable!  There's no filter on these.  I guess that's what we get for enduring 2 hours of pounding rain! *
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Instagram post 17847051382769828 Just trying to navigate a waterfall and pool of water here.  Have you challenged yourself today?
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#napalicoast #napalicoasttrail #napalicoastkauai #napalicoasthawaii #napalitrailrun #napalicoasttrailrun #allaroundjoe #beelevated #drinkmetta #lush #lushgreen #bethebestyou #liveyourbestlife #livethelifeyouwant #getbetterproject #takemassiveaction #trailrunner #trailrunning #trailmagic #optoutside
Instagram post 17858125480627941 #ad Get your Garmin Venu Fitness Watch $100 Off at ALLAROUNDJOE.COM/VENU, or give the #GiftofGarminVenu this holiday season.
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As a fitness lover I can't imagine a much better gift than something that will make my fintessing even more fun!
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Not to mention, the Garmin Venu will help you to learn more about yourself and your recovery, so you can perform better, lose weight, gain muscle, or reach your specific fitness goals. *
I use mine daily for tracking my workouts, drinking enough water, making sure I get enough sleep, and it even tells me when I'm stressed and need to relax (so cool). *
You can also listen to music (like Spotify) via bluetooth, and load your credit card to use Garmin Pay (super convenient). *
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Instagram post 17937443842321650 These amazingly lush green mountains were my favorite thing about running the NaPali Coast Trail.
The reason I like running rather than hiking is that my state of awareness is heightened and everything feels more intense.
There's a meditative state that I drop into when each step is important (sometime keeping you from falling off a cliff).
My conscious mind is too slow and my subconscious takes over.  It's amazing! *
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#napalicoast #napalicoasttrail #napalicoastkauai #napalicoasthawaii #napalitrailrun #napalicoasttrailrun #allaroundjoe #beelevated #drinkmetta #lush #lushgreen #bethebestyou #liveyourbestlife #livethelifeyouwant #getbetterproject #takemassiveaction #trailrunner #trailrunning #trailmagic #optoutside
Instagram post 17848684567741209 Last day in Hawaii, and it's been good.  We'll be back.  Maybe next November... *
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#hawaii #kauai #waimeacanyon #waterfall #hawaiiwaterfall #allaroundjoe #drinkmetta #beelevated #hawaiihiking #hiking #getbetterproject #absfordays #workhardgetresults #workhardplayhard #hikemore #optoutside #dobetter
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