In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus…
6. What Is My Target Heart Rate?
7. What Is the Difference Between Weight Machines and Free Weights?
8. Why Are My Muscles Sore After a Workout?
9. How Do I Get Rid of These Flabby Arms?
10. How Often Should I Work Out/Lift Weights?
You can catch the first 5 fitness questions in last weeks podcast.
Resources and links mentioned in this podcast
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