AAJ WOD/Workout Friday 11/8/13

A. 3 rounds not for time of:
4-6 muscle ups
10 toes to bar
30 second l sit
B. 20 mins to build to a heavy jerk
C. Row 2000m
50 wall balls @20/14
40 double unders
30 chest to bar pull-ups
20 pistol squats
10 muscle ups