Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 11/8/13
A. 3 rounds not for time of:
4-6 muscle ups
10 toes to bar
30 second l sit
B. 20 mins to build to a heavy jerk
C. Row 2000m
50 wall balls @20/14
40 double unders
30 chest to bar pull-ups
20 pistol squats
10 muscle ups
