AAJ WOD/workout Friday 1/24/14

January 24, 2014 By Joe Bauer Leave a Comment

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A. 3 rounds for times of
Run 800m
30 kettle bell swings @53/35
Rest 5 mins

B. 3 rounds not for time of:
10 butterfly chest to bar pull-ups
10 box jumps @30/24
10 GHD sit-ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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